Reflexology is an ancient therapy that uses gentle pressure on
different points of the feet, where the whole body is
represented.
It can help relaxation and issues with sleep, digestion,
congestion and pain to name a few.
Reflexology helps remove blocked energy to balance the body and its systems to help your body help itself to relax and heal.
Chakras are energy points in the body. Chakras are easily blocked by thoughts, stress, illness and everyday life.
A Chakra balance helps to unblock these energy points, helping the body's energy flow more easily and helping to balance the mind, body and spirit.